Yoga Kula NZ

Anusara Yoga is a heart-oriented, therapeutic, and powerfully transformative style of Hatha Yoga. Developed by master teacher John Friend, it is the fastest growing style of yoga in the world.

The word Anusara means "flowing with Grace", also understood as "to go with the Flow, "step into the current of Nature", or "follow your heart". Each practice powerfully blends precise principles of alignment with balanced energetic action and a soulful celebration of the heart! Classes are dynamic, playful, light-hearted, and supportive.