Slim and Tone Express Fitness

Experience Slim and Tone's unique 30 minute workout, the Core 4 program. Only Slim and Tone offers Core 4 Fitness - an exclusive program covering the essential elements of good physical fitness: Strength, Endurance, Flexibility and Nutrition. Giving you a full body workout with extra cardio during each 30 minute workout.

At Slim and Tone an enjoyable and effective circuit using state of the art machines, a variety of cardio stations, other exercise formats (e.g. yoga, pilates, stability ball) and personal training are offered.

Unlike many gyms in New Zealand, Slim and Tone gyms are designed specifically for women, and specifically designed to fit in with their busy schedules.