Heart of Yoga

Yoga's benefits are vast: reduce stress, increase immunity, encourage healing of physical injuries, build better relationships and much, much more.

There is a right yoga for you. Learn your appropriate yoga considering your age, health, cultural / religious beliefs, goals and stage of life, and enjoy your Life in all of its fullness and vibrancy.

Every Body is Different. Different body types, lifestyles, health issues, stages of life, religious / cultural beliefs...these all make you, YOU!

We offer group classes and specialize in Yoga Therapy, One-on-One Teaching that gives You YOUR YOGA PRACTICE.

With Yoga Therapy are given a Yoga Practice that begins where you are now, with a specific focus on a particular direction / goal. That direction / goal will be chosen by You during discussion with your Teacher. As you change, so will your practice. You will work with your Teacher to modify and learn YOUR YOGA PRACTICE with deep understanding.